The execution gap: why your race doesn't match your training
You did the work. The fitness is there. So why does race day keep falling short? The answer is rarely fitness.
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Notes from two decades of racing and coaching.
You did the work. The fitness is there. So why does race day keep falling short? The answer is rarely fitness.
Most training advice ignores where you actually are. Here is how I think about development, and how to find your level.