VALERAPERFORMANCE COACHING

Coaching

Coaching built around you, at the level of attention you need.

Three ways to work together. Each one starts with your life, your goals and your data.

1-1 coaching

Weekly Coaching

$389/month

  • Fully personalised plan, updated every week
  • Ongoing communication by text and email
  • Monthly one-to-one call
  • Built around your lifestyle, available time and injury history
  • Delivered in TrainingPeaks

Best if you want a coach watching how you respond and adjusting with you every week.

Apply for coaching

1-1 coaching

Monthly Coaching

$275/month

  • Personalised plan, updated monthly or in 3-week blocks
  • Built around your goals, schedule and history
  • Communication by email, text and TrainingPeaks messages
  • Fewer updates and less day-to-day personalisation than Weekly
  • Delivered in TrainingPeaks

Best if your weeks are predictable and you can follow a block without frequent changes.

Apply for coaching

Consultation + plan

Race Build Plan

$520 8 weeks  ยท  $720 12 weeks

  • One-hour one-to-one consultation
  • A custom 8 or 12 week plan built for your race
  • Questions answered by email during the plan
  • The plan is not rewritten once delivered
  • Add another consultation closer to your race ($120)

Best if you have a race coming up and want expert direction without ongoing coaching.

Book your consultation

Consultation only: $120 per hour

One hour, one to one, on whatever you need: race strategy, a training review, pacing and fueling, or a second opinion on your season. Book a consultation

Compare the options

Weekly CoachingMonthly CoachingRace Build Plan
Price$389 / month$275 / month$520 (8 weeks) or $720 (12 weeks)
Plan updatesEvery weekMonthly or in 3-week blocksBuilt once for your race
CommunicationText and email, ongoingEmail, text and TrainingPeaks messagesEmail questions during the plan
CallsMonthly call includedConsultations available ($120/hour)One-hour consultation included
PersonalisationHighest: adjusted to how you respondPersonalised, fewer adjustmentsCustom to your race and schedule
PlatformTrainingPeaksTrainingPeaksTrainingPeaks

How coaching works

  1. We talk

    A first conversation about your goals, your schedule, your history and your next race.

  2. I build your plan

    Your training goes into TrainingPeaks, built around the hours you really have.

  3. You train, I adjust

    I review your sessions and data, and the plan changes as you do.

  4. Race and debrief

    We plan the race, then review what happened and feed it into the next block.

Questions

Who do you coach?

Triathletes from sprint to full distance, plus runners and cyclists. I work with every level, from first-timers to experienced racers chasing a specific goal.

Do I need TrainingPeaks?

Yes. All plans are delivered in TrainingPeaks. A free athlete account is enough to get started.

Where are you based? Does it matter?

I coach online and work with athletes in different countries and time zones. Calls are by video.

Do you coach in Spanish?

Yes. I coach in English and Spanish.

Which option is right for me?

Take the quiz to find your level, or book a consultation and we will decide together.

Cesar Valera leading a group ride

Ready to start?

Tell me about your goals and your next race, and I will point you to the option that fits.

Find your levelBook a consultation