Courses
Closing the Execution Gap
The Level 3 course of the Triathlete Development Pathway. Six modules that teach you to race what you trained. Currently in production.
What the course covers
Built for athletes who train well but whose results do not always reflect the work.
Understanding the execution gap
Why race day rarely matches training, and where your own gap shows up.
Realistic expectations
Building goals from your training average, not your best day.
Race simulation training
Rehearsing start adrenaline, fueling under effort and the run off the bike.
Discipline-specific pacing
Calibrating swim, bike and run from your own data.
Arousal and your pre-race ritual
Using race-day nerves as readiness instead of fighting them.
Your race execution plan
One written plan for pacing, nutrition, transitions and contingencies, plus the debrief.
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Want to work on this now? Coaching and consultations cover the same ground, one to one. See coaching options